The 20-Second Rule: A Winning Tactic To Change Behavior

A Brilliant Use of The 20-Second Rule (Photo: Bill Palladino)

I’ve been leading workshops and coaching on positive psychology in the workplace for a few years now. After months of telling my wife, Jen, about some of the exercises and vital elements of the program, it seems at least one of the lessons has made its way home.

In The Orange Frog Workshop™, based on The Happiness Advantage* from Shawn Achor, we talk about one of the…